Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, barley porridge for weight loss. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Barley Porridge for weight loss is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Barley Porridge for weight loss is something that I’ve loved my whole life.

The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Barley Porridge For Weight Loss Recipe By Polite Nancy Cookpad. Don't forget to bookmark barley porridge recipe for weight loss using Ctrl + D (PC) or Command + D (macos).

To get started with this recipe, we must prepare a few components. You can have barley porridge for weight loss using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Barley Porridge for weight loss:

1. Take 1/2 cup Barley (joo)
2. Prepare 2 cup skim milk
3. Take 1 cup water
4. Make ready brown sugar/honey

This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. Barley's fiber content helps prevent constipation and promote regularity for a healthy digestive tract. This may reduce calorie consumption and promote weight loss. Effective weight management can also help reduce obesity and related complications.

Instructions to make Barley Porridge for weight loss:

1. First wash and soak barley for half hour.
2. Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
3. Now take out in a bowl and add remaining 1 cup of milk.

This may reduce calorie consumption and promote weight loss. Effective weight management can also help reduce obesity and related complications. Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss. It can be used as a side dish or in a salad.

So that is going to wrap it up for this exceptional food barley porridge for weight loss recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!