Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, barley dalia upma. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Barley Dalia Upma is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Barley Dalia Upma is something which I’ve loved my whole life. They are nice and they look wonderful.

dalia, barley dalia recipe in hindi, healthy dinner recipe, vegetable dalia for weight loss, tips, Versatile Vicky Broken Wheat upma This video shows how to prepare healthy Barley water for weight loss. Barley Upma is a perfect healthy and a quick breakfast recipe. This upma recipe with barley is a healthy combination for breakfast.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have barley dalia upma using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Barley Dalia Upma:

1. Prepare 1/2 cup Broken barley
2. Get 1 1/2 cup Water
3. Take Veggies of your choice
4. Make ready Raw peanuts
5. Get Coconut (optional)
6. Make ready 1/4 teaspoon Asafetida
7. Prepare Curry leaves 1string
8. Prepare 1/4 teaspoon Mustard seeds
9. Take as needed Salt
10. Make ready 1/2 teaspoon All purpose masala
11. Get Coriander leaves chopped

Patanjali Barley Dalia Recipe:-Boil one bowl. Broken wheat upma recipe or dalia upma using vegetables. Healthy south indian style dalia makes a nutrious It is often used to make halwa, khichdi, upma, pulihora, puliyogare and other dishes. Usage Tips Barley Dalia can be cooked and eaten with milk and honey/sugar.

Steps to make Barley Dalia Upma:

1. First roast the barley for 2-3 mins and add water. Cover and let it boil in slow flame to slow medium flame. Once barley is boiled keep aside covered.
2. Now in a pan add oil fry peanuts first and keed aside. Then add mustard, asafetida and curry leaves. Let it splatter.
3. Add chopped veggies of your choice. Saute for few minutes.
4. Add salt, all purpose masala and mix.
5. Now add the boiled barley, slow the flame and mix very well.
6. When properly mixed garnish with chopped coriander.
7. And barey dalia upma is ready. You can try it in breakfast. For that you can keep boiled barley stored in fridge from before hand. You can also make it without onion garlic no issues at all. Stay healthy.

Healthy south indian style dalia makes a nutrious It is often used to make halwa, khichdi, upma, pulihora, puliyogare and other dishes. Usage Tips Barley Dalia can be cooked and eaten with milk and honey/sugar. It can be used to prepare barley dalia upma as well. Cracked wheat(suji gothambu) upma is one upma with lots of health benefits. Cracked wheat is rich in fiber and is a low glycemic food,also a good source of iron.

So that’s going to wrap this up with this special food barley dalia upma recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!