Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, chargrilled chicken & lemon pearl barley. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Spiced with garam masala, paprika & turmeric. Slice the chicken into bite-sized chunks and add to the bowl, then season with a tiny pinch of sea salt. A quick and healthy recipe from Italian chef, Giorgio Locatelli - Chargrilled chicken escalopes served with tender spinach. Sprinkle with sesame seeds and place onto a plate.

Chargrilled Chicken & Lemon Pearl Barley is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Chargrilled Chicken & Lemon Pearl Barley is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have chargrilled chicken & lemon pearl barley using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chargrilled Chicken & Lemon Pearl Barley:

1. Take 220 grams (1 cup) pearl barley
2. Prepare 500 ml (2 cups) salt-reduced chicken stock
3. Get 250 ml (1 cup) water
4. Make ready 2 tsp olive oil
5. Make ready 1 white onion, finely chopped
6. Make ready 2 garlic cloves, crushed
7. Take 1 tbsp finely grated lemon rind
8. Prepare 160 ml (2/3 cup) white wine
9. Make ready 2 tbsp fresh lemon juice
10. Take 1 bunch rocket, ends trimmed, washed, dried, leaves shredded
11. Take 20 grams (1/4 cup) finely grated parmesan
12. Prepare 2 single chicken breast fillets
13. Take 1 Olive oil, extra, to brush
14. Make ready 1 Lemon wedges, to serve

Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard Slice the chicken diagonally and break the bread into pieces. To begin, place the chicken breasts in a large bowl. Be the first to review this recipe. Trim fat from chicken and wash thoroughly.

Instructions to make Chargrilled Chicken & Lemon Pearl Barley:

1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute.
2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain.
3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half.
4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes.
5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain.
6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges.

Be the first to review this recipe. Trim fat from chicken and wash thoroughly. Place in zip top plastic bag. You can't keep doing it the same way. Download Chargrilled chicken stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices.

So that is going to wrap it up for this exceptional food chargrilled chicken & lemon pearl barley recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!