Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is something which I have loved my whole life. They are nice and they look wonderful.

Pan Seared Tilapia with Spicy Pineapple Salsa. These healthy fall recipes let you enjoy pumpkin, chili, sweet potato, apple, squash and more without feeling any guilt. From stews to casseroles, roasted chicken to pan-seared pork, meals get a little heartier but they still need to be family-friendly. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the.

To begin with this recipe, we have to prepare a few ingredients. You can have chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:

1. Make ready 4 Tilapia
2. Make ready 1 tbsp Chili Powder
3. Prepare 2 Limes and Zest
4. Get 1 tsp Sea Salt
5. Take 1 tbsp Orange Peel
6. Make ready 1/2 tsp Garlic Powder
7. Make ready 1 tbsp Brown Sugar
8. Make ready 1 tbsp Olive Oil
9. Take 1 Granny Smith Apple Diced
10. Prepare 1 tbsp Red Onion Minced
11. Prepare 1 tbsp Cilantro Diced

In a large sauté pan, heat two tablespoons of the oil over moderately high heat. Season both sides of the fish and sauté for two minutes on each side. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.

Instructions to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
5. Rest fish for 5 minutes before serving with Apple Salsa.
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish.

So that is going to wrap this up for this exceptional food chili lime pan seared tilapia with apple salsa and quinoa recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!