Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, iron packed smoothie. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Iron Packed Smoothie is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Iron Packed Smoothie is something which I’ve loved my whole life.

Get back to good habits with Daily Harvest's no-prep, no-mess smoothie packs. With farm-frozen, organic produce and powerful superfoods in every cup. There is a decent amount of this vitamin in spinach, but the orange and watermelon in this smoothie for iron deficiency increase the levels of vitamin C. Kale and pumpkin seeds are also packed with iron.

To get started with this recipe, we must prepare a few components. You can have iron packed smoothie using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Iron Packed Smoothie:

1. Make ready 2 cup Kale
2. Make ready 1 cup orange juice
3. Take 1/2 Fresh beet, sliced
4. Make ready 1/2 cup fresh pineapple chunks
5. Get 2 stalks celery, chopped
6. Get 6 baby carrots

This is a great smoothie for women to drink during their menstrual cycle. Besides the boost of iron, this smoothie is also hydrating and energizing. And the most important part: it contains a high amount of vitamin C which aids the body's. A YUMMY protein-rich smoothie packed with nutrients!

Instructions to make Iron Packed Smoothie:

1. Combine kale and orange juice in blender or bullet. Pulse until smooth.
2. Add in all remaining ingredients and pulse again until blended. You can add some crushed ice to thicken it if you prefer.

And the most important part: it contains a high amount of vitamin C which aids the body's. A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there! Your iron levels are something that you can get checked through your doctor with a blood test.

So that’s going to wrap this up for this exceptional food iron packed smoothie recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!