Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Get 1 savory crust (look in my recipes)
2. Make ready 2 tbsp unsalted butter
3. Get 8 oz. mushrooms/ sliced
4. Take 5 oz. kale
5. Take 2 cloves minced garlic
6. Take 1/4 cup chopped bell pepper
7. Get 4 eggs
8. Take 1/2 cup heavy whipping cream
9. Take 1/2 tsp salt
10. Make ready 1/4 tsp black pepper
11. Get 1 cup shredded cheddar cheese

Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:

1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap this up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!