Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Halibut cooked in parchment paper with Mango Pineapple Salsa and Spinach. Pan seared halibut is perfectly paired with a mango-avocado salsa. Then, the halibut was lightly seared in some extra virgin olive oil - a perfect method for cooking this fish because it doesn't over power the wonderful fresh flavors Her specialties are baking, desserts, vegetables and pasta dishes. Mahi Mahi Pineapple Mango Salsa - Goes well with sauteed veggies, rice pilaf, or lightly buttered potatoes.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Take Main dish
2. Get 2 Halibut Steaks
3. Prepare 1 dash Salt and Pepper
4. Take 2 tbsp Italian Seasoning
5. Make ready 1 clove Garlic
6. Prepare 8 tbsp Olive Oil
7. Make ready Salsa
8. Take 1 bunch Cilantro
9. Make ready 1 small Onion
10. Get 1 1/2 cup Pinapple
11. Make ready 1 large Mango
12. Make ready 2 small Tomatoes
13. Make ready 3 tbsp Salt
14. Make ready 1 3/4 cup Lemon Juice
15. Prepare Garnish
16. Make ready 2 slice Pinapple
17. Prepare 1 bunch Spinach Leaves
18. Make ready Rice
19. Take 1 cup Rice
20. Prepare Vegetable Meddley
21. Prepare 2 each Portobello Mushrooms
22. Prepare 2 head Broccoli
23. Take 1 each Red And Yellow Bell Pepper
24. Take 1 cup Snap Peas
25. Get 2 tbsp Soy Sauce
26. Take 1 1/2 tsp Brown Sugar
27. Take 2 tbsp Red Pepper Flakes
28. Take 1 tsp Olive Oil

Season to taste with fine sea salt and freshly ground Add halibut fillets, without crowding, to the hot skillet. Be careful as the oil will cough and sputter. After a few seconds nudge each fillet with a spatula. This sweet and spicy salsa goes beautifully with a firm, white fish like halibut.

Steps to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
2. Heat Olive Oil Over Medium High Heat
3. Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
4. Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
5. Salsa
6. Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
7. In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
8. Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
9. Vegetable Meddley
10. Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
11. Heat Oil In A Pan At Medium-High Heat
12. Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
13. Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
14. Rice
15. 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
16. Final Steps
17. Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
18. Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish

After a few seconds nudge each fillet with a spatula. This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Cover the bowl, and allow to sit for an.

So that’s going to wrap it up with this exceptional food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!