Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sunshines oven fried flounder. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

sunshines oven fried flounder is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. sunshines oven fried flounder is something which I have loved my entire life.

Find out how Sun Ovens can double as a solar powered dehydrator. See sun dried tomatoes and jerky. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Season both sides of flounder fillets with salt.

To begin with this particular recipe, we must prepare a few components. You can cook sunshines oven fried flounder using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make sunshines oven fried flounder:

1. Prepare 1/4 cup cornmeal (nit self-rising or cornmeal mix)
2. Get 1/4 cup dry breadcrumbs
3. Take 1/2 tsp dried dill
4. Get 1/2 tsp salt
5. Take 1/8 tsp pepper
6. Take 1/2 tsp paprika
7. Take 4 6.oz flounder
8. Make ready 1/3 cup milk
9. Prepare 1 cooking spray
10. Take 3 tbsp butter melted

Learn how to make Pan-fried flounder & see the Smartpoints value of this great recipe. Coat a large oven-proof skillet with cooking spray and set over medium to medium-high heat; heat oil until shimmering. This is one dish that is so appealing and unusual that it could be an instant classic once word gets around. I'm talking about whole Dry Fried Flounder, a direct translation of the most common Chinese name for this dish, ganjian longli, although once in a while you find it called xiangjian longli.

Instructions to make sunshines oven fried flounder:

1. preheat oven at 450°.
2. mix frist 6 ingredients in a pie plate or shallow dish.mix well
3. dip fish in milk, and dredge in cornmeal mixture.place fish in a 13×9 - inch baking pan coated with cooking spray, drizzle with butter.
4. bake on 450 for 10 minutes or until fish flakes easily when tested with a fork.
5. serve with lemon and tartar sauce.enjoy

This is one dish that is so appealing and unusual that it could be an instant classic once word gets around. I'm talking about whole Dry Fried Flounder, a direct translation of the most common Chinese name for this dish, ganjian longli, although once in a while you find it called xiangjian longli. Oven fried chicken that is flavorful, juicy and most importantly, crispy! The key to success with this recipe is my cast iron skillet and a hot oven. During my "testing" phase, I also discovered that when using Panko breadcrumbs, it's best to give them a little pounding/crushing to make them into.

So that’s going to wrap this up with this special food sunshines oven fried flounder recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!