Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, plantain and chicken frittata. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Plantain and Chicken Frittata is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Plantain and Chicken Frittata is something that I have loved my whole life.

How to make egg and plantain frittata (updated version)- zeelicious foods. The best nigerian fried rice recipe : special chicken fried rice Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Once chicken is cooked, do not over cook, just set it aside and.

To begin with this particular recipe, we have to first prepare a few components. You can have plantain and chicken frittata using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Plantain and Chicken Frittata:

1. Get 2 sticks plantain
2. Make ready 2 fresh tomatoes
3. Get 3 habanero pepper
4. Take 1 red bell pepper
5. Take 1 pinch oregano
6. Get 1/2 cup vegetable oil
7. Get 1/2 cup shredded cooked chicken
8. Get 1/2 bulb onions
9. Take to taste salt
10. Prepare 1/4 milk
11. Get 4 eggs
12. Get 1 handful Parsley leaf
13. Prepare cooking spray

Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together. The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through. Don't be intimidated by the long list of ingredients. Frittatas have saved me on more hungry weeknights than I care to count.

Instructions to make Plantain and Chicken Frittata:

1. Preheat oven 220degree
2. Slice plantain toss a little salt and set aside; heat up frying pan add vegetable oil and fry plantain, drain with a paper towel and set aside
3. Dice tomatoes, pepper, red bell pepper, onions and set aside
4. In a seperate bowl break eggs, add milk whisk and set aside
5. Heat up frying pan and add 4tbsp of vegetable oil, start frying the shredded chicken, for about 3 to 4 mins add the onions, tomatoes and pepper, fry for about 4 mins, then add the bell pepper, stir and turn off heat
6. Spray cooking spray in a baking dish and layer fried plantain, (I planned for 2 layers) add the first batch of fried tomatoes sauce on top of the plantain and pour the first batch of milk, place the final batch of plantain on top of the first batch and add the remaining tomatoes sauce and pour the remaining whisked egg
7. Send the baking dish into the oven for 10mins, remove from oven and garnish with fresh parsley leaf.

Don't be intimidated by the long list of ingredients. Frittatas have saved me on more hungry weeknights than I care to count. As long as I have a few vegetables and maybe a little meat to throw in a One frittata makes plenty for four to six people with a side salad or other steamed vegetable, and more than enough for two. This plantain frittata is the ultimate plantain and egg breakfast recipe. The sweetness of the plantains pairs so well with the savoriness of the eggs and It includes chicken sausage which gives it a meaty texture and it also includes a fair share of veggies.

So that’s going to wrap this up with this exceptional food plantain and chicken frittata recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!