Easiest Way to Prepare Perfect Low Calorie Pork Chop peppers & potatoes

Dollie Barton   07/08/2020 15:06

Low Calorie Pork Chop peppers & potatoes
Low Calorie Pork Chop peppers & potatoes

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Low Calorie Pork Chop peppers & potatoes is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Low Calorie Pork Chop peppers & potatoes is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
  1. Get 4 oz pork chop
  2. Take 2 tsp Worchestershire
  3. Make ready 2 tsp EVOO
  4. Get 1/4 tsp salt, pepper, sage, parsley, basil
  5. Make ready 1/2 tsp soy sauce
  6. Take 1 medium sweet pepper
  7. Prepare 1 medium mild Pepper
  8. Get 2 tbsp Red/sweet onions
  9. Make ready 2 small yellow potatoes
  10. Prepare 1 tsp Dijon mustard
  11. Prepare 1/2 cup low sodium chicken stock
  12. Take 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
  1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
  2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
  3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
  4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
  5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
  6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

So that is going to wrap it up for this exceptional food low calorie pork chop peppers & potatoes recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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